All About Avocado Oil: Benefits & Uses

Avocado oil is becoming a popular choice for many people looking to improve and maintain their skin and hair health. In this article, we’ll discuss the benefits of avocado oil and how to use it properly for both the skin and hair. By understanding how to find high-quality avocado oil and how to use it you can make sure it’s a great addition to your beauty routine.

What Is Avocado Oil and What Are its Benefits?

Avocado oil is a plant-based nutrient-rich oil that is derived by cold-pressing avocado seeds. It contains fatty acids, vitamins A, D, and E, as well as antioxidants that work together to moisturize the skin and protect it from free radicals. The fatty acids in avocado oil are also believed to help reduce inflammation which can cause premature aging, redness, and breakouts. It may even help improve overall skin tone by providing essential nutrients to the skin cells. As a moisturizer, avocado oil helps keep the skin hydrated without feeling greasy or heavy on the face. And because it’s non-comedogenic it won’t clog your pores.
Not only limited to skincare, avocado oil is also a great option for those with dry or damaged hair as its fatty acids help to lock in moisture which can restore luster and softness to the hair shafts. Some studies have shown that using avocado oil regularly helps provide a protective barrier against heat-styling tools like blow dryers or straighteners which can damage hair over time.

Uses of Avocado Oil

Ways to Use Avocado Oil

Avocado oil can be used in a variety of ways from skincare to nail care to hair care. As with any carrier oil, it’s very important to conduct a patch test before using it everywhere to ensure you don’t have an adverse reaction. 

Below we outline some basic guidance on incorporating avocado oil into your daily beauty regime.

For the skin:

  • Massage 1 to 2 tablespoons of avocado oil on your legs after shaving to soothe razor bumps and keep skin soft and supple.
  • Apply 25 drops of avocado oil to a cotton ball until fully saturated and use it to remove makeup and mascara.
  • Combine 2 tablespoons of avocado oil, ½ teaspoon of honey, and 4 drops of lavender essential oil and mix it into a warm bath to promote relaxation and soothe irritated or dry skin.
  • Add ½ teaspoon of avocado oil to your favorite moisturizer to enhance the benefits.
  • Put 2 to 3 drops of avocado oil on your fingertips and apply to your lips to prevent cracking and lock in moisture.

For the hair: 

  • Add 5 drops of avocado oil to a quarter-sized amount of your favorite shampoo or conditioner to boost shine and protect against split ends.
  • Warm 2 teaspoons of avocado oil in the microwave for 5 seconds and gently massage it into your scalp and ends of your hair and leave it on for 20 minutes as a deep conditioning treatment.
  • Comb 5 drops of avocado oil into dry hair to fight fly aways and frizz.

For the nails:

  • Soak your fingertips in 2 teaspoons of avocado oil and then massage the surrounding area to keep cuticles healthy and hydrated.
Benefits of Avocado Oil

What to Look For When Choosing Avocado Oil

When searching for high-quality avocado oil, it’s essential to source from certified organic suppliers who use cold-pressing techniques to draw out the most beneficial properties. Additionally, read labels carefully and choose brands free of added chemicals or preservatives. Quality products should also have been tested by a third-party laboratory for safety assurance and checked for contaminants like pesticides or other toxins. 

About Cliganic Organic Avocado Oil

Cliganic Organic Avocado Oil is made by cold-pressing organic avocado seeds from South America. It’s 100% pure, unrefined, USDA-Certified Organic, non-GMO, and cruelty-free, making it the ideal choice for your hair and skincare needs.

Final Thoughts

Avocado oil can be a great addition to any skin and hair care routine. It is packed with vitamins, fatty acids, and antioxidants that provide essential moisture and nourishment to the body. However, it is important to select high-quality products without added fragrances or fillers to avoid any potential allergic reactions and reap the maximum benefits. To learn more about using carrier oils, look at this article: DIY Hair Oil Featuring Powerful Carrier Oils.

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