What Essential Oils Are Good for Fall?

As the days start to cool and the leaves begin to turn, fall is a great time of year to take advantage of essential oils. Essential oils are known for their calming, and healing properties, and can be used in a variety of ways to help you stay balanced throughout the season. From boosting the mood to promoting clear breathing, there are many benefits that come with using essential oils. In this article, we’ll discuss what types of essential oils are best for fall, how to use them, and why they’re so beneficial during this time of year.

Benefits of Using Essential Oils
Using essential oils can be incredibly beneficial to your health and well-being year-round. Here are some of the key benefits that using essential oils can provide:

Eases a worried mind
Promotes clear breathing
Soothes sore muscles
Promotes restful sleep
Wards off bacteria
Freshens your environment
Supports healthy skin and scalp
Aids in focus and concentration

Alt Text: Top Essential Oils

Top Essential Oils for Fall
Whether you’re looking to bring the aromas of fall into your home or to improve your mood in the colder months, there are numerous essential oils you can experiment with. Below are some of our favorites for the fall season:

Cedarwood Essential Oil: Cedarwood essential oil has been used for centuries to relieve stuffy noses during colder weather. Made from steam-distilling the wood of the cedarwood tree, it has a woodsy aroma that can help clear your mind, so you can focus on tasks at hand.

Clary Sage Essential Oil: Clary sage essential oil comes from the leaves of the sage plant. It is known to help balance emotions while reducing fatigue and can be used as a natural remedy for tension headaches caused by seasonal changes.

Cinnamon Essential Oil: The scent of cinnamon is synonymous with pumpkin spice and other fall favorites. Not only can cinnamon essential oil make your home smell like autumn, it can also help to boost energy levels and alertness when inhaled. However, this oil is very potent so it’s best to only use a small amount, 1 to 2 drops max.

Rosemary Essential Oil: Rosemary essential oil boosts mental clarity and focus, which can be great when the days get shorter and darker earlier. It’s also known to reduce stress levels when inhaled directly or through a diffuser in your home or office space.

Frankincense Essential Oil: Frankincense essential oil has powerful cleansing properties that make it great for supporting clear breathing during times of change in the seasons. Its sweet, earthy scent is also known to ground and ease the mind.

Orange Essential Oil: Sweet and uplifting, orange essential oil is made by cold-pressing orange peels. It blends wonderfully with other fall varieties like cinnamon and rosemary essential oil. Plus, it can help to improve the mood, prevent breakouts (when applied topically with a carrier oil), and rid unwanted odors.

Lavender Essential Oil: Derived from steam-distilling the flowers of the lavender plant, lavender essential oil is one of the most popular essential oils for its calming and stress-relieving properties. It can also help ward off bacteria and promote clear breathing.

Patchouli Essential Oil: Patchouli essential oil is made by steam-distilling partially dried and fermented leaves of the patchouli plant. When combined with a carrier oil, it can promote the skin’s vibrancy and support its innate ability to regenerate, making the skin look and feel younger. It has an earthy and musky scent that also helps to promote sensuality and relaxation.

Alt Text: Ways to Use Essential Oils

Ways to Use Essential Oils in the Fall
Now that you know some of the best essential oil varieties for fall, you can start incorporating them into your daily routine. Below are a few ways you can use them this autumn:

Diffuse: Mix and match the 2-3 of the essential oils listed above by adding 2 drops each to your diffuser with water as directed. Turn it on in a well-ventilated area to enliven your environment and your senses. Be sure not to diffuse around pregnant women, kids, and pets.
Apply: Combine any of the essential oils listed above with a carrier oil (generally 2-3 drops of essential oil per 2 teaspoons of jojoba or argan oil), and apply the mixture to your face and body for vibrant skin, or to your hair and scalp as a conditioning treatment.
Inhale: Breathe in essential oils directly from the bottle or an essential oil inhaler throughout the day to find balance and enhance concentration and focus.

Check out this article for DIY autumn-inspired essential oil recipes: 5 Must-Try Fall Essential Oil DIYs.

Closing Thoughts
This autumn, embrace the change of the season by mixing up your beauty and wellness regimen to include essential oils. From cedarwood to cinnamon, there are numerous essential oils you can use to improve your mood, support your skin, freshen your environment, and promote clear breathing. Interested in learning more about essential oils? Take a look at this article: Essential Oil Buyer’s Guide: How to Select High-Quality Products.

Author:

Cliganic Team