5 Best Essential Oils to Relieve a Queasy Tummy
A queasy tummy is a common and unpleasant sensation that can be caused by various factors, such as motion sickness, pregnancy, certain medications, or digestive issues. While there are several remedies available to alleviate tummy discomfort, essential oils have gained popularity for their natural and soothing properties. In this article, we will explore the five best essential oils for upset tummy relief, providing you with a natural and effective solution to this discomforting condition.
Tips for Choosing the Right Essential Oils
Before you begin using essential oils to soothe symptoms of an upset tummy, follow this checklist to ensure you’re using high-quality products. Essential oils should be:
- Certified USDA Organic
- 100% pure (no additives)
- Either cold-pressed or steam-distilled
- Come in amber-colored bottles
- Cruelty-free
Top 5 Essential Oils for Upset Tummy Relief
Below are some of the best essential oils for soothing tummy discomfort.
1.) Peppermint Oil
Peppermint essential oil is renowned for its ability to ease digestive issues, including tummy discomfort. Its active compound, menthol, has a calming effect on the stomach muscles, reducing spasms and relieving dizzy stomach symptoms. To use peppermint oil, dilute 1 drop in ½ teaspoon of carrier oil and apply it to your temples and wrists, or inhale its aroma for quick relief.
2.) Ginger Oil
Ginger has long been used as a natural remedy for tummy discomfort, and ginger oil offers a concentrated form of its beneficial properties. Ginger essential oil contains gingerol, a compound known for its anti-inflammatory effects. It helps to relax the stomach muscles, reduce inflammation, and alleviate stomach dizziness. Mix 2 drops of ginger oil with 1 teaspoon of carrier oil and massage it onto your abdomen or inhale its aroma for relief.
3.) Lemon Oil
Lemon essential oil is known for its refreshing scent and its ability to uplift the mood. It also possesses anti-nausea properties, making it an excellent choice for relieving a queasy stomach. Lemon oil helps to stimulate the digestive system, reduce bloating, and ease discomfort. You can diffuse 2 drops of lemon oil in your home or workplace (with water as directed) or dilute it with 1 teaspoon of carrier oil and apply it to your temples or wrists.
4.) Lavender Oil
Lavender essential oil is widely recognized for its calming and relaxing properties. It can help alleviate stress and anxiety, which are often associated with an upset stomach. By promoting a sense of calmness, lavender oil can effectively reduce queasy symptoms. Diffuse 3 drops of lavender oil in your bedroom or add 4 drops to 1 cup of Epsom salts and stir it into a warm bath for a soothing experience.
5.) Spearmint Oil
Similar to peppermint oil, spearmint essential oil is known for its ability to relieve digestive discomfort. It contains menthol, which helps to relax the stomach muscles and reduce symptoms. Dilute 2 drops of spearmint oil in 1 teaspoon of carrier oil and massage it onto your abdomen or inhale its aroma for quick relief.
Closing Thoughts
Essential oils offer a natural and effective solution for relieving an upset tummy. Peppermint oil, ginger oil, lemon oil, lavender oil, and spearmint oil are among the best essential oils for a queasy stomach. Each oil possesses unique properties that can help relax the stomach muscles, reduce inflammation, and alleviate discomfort. Remember to dilute essential oils with a carrier oil before applying them topically, and consult with a healthcare professional if you have any underlying medical conditions. With these essential oils, you can find relief from an upset stomach in a natural and soothing way. To learn more about how you can use essential oils to soothe your body, take a look at this article: Best Essential Oils for Clear and Easy Breathing.
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