Refreshing Summer Essential Oil Blends for Cooling Down

Finding ways to cool down becomes a daily endeavor, as the summer sun beams down with its intense heat. While air conditioning and icy beverages do their part, incorporating essential oils into your summer routine can offer a refreshing twist. Essential oils not only provide a pleasant aroma but also have properties that can help cool the body and enhance relaxation. Here are some invigorating essential oil blends that are perfect for cooling down during the hot summer months.

1.) Minty Breeze Blend

Ingredients:

Benefits:

Peppermint oil is famous for its cooling and refreshing effects, thanks to its high menthol content. Eucalyptus oil complements this with its crisp, clean aroma that also supports respiratory health. Lemon oil adds a zesty, energizing twist, uplifting the mood and purifying the air.

Usage:

Combine the oils in a diffuser or mix with a carrier oil for a cooling massage blend. Applying it to the temples or back of the neck can provide an instant cooling sensation.

2.) Tropical Chill Blend

Ingredients:

Spearmint essential oil: 2 drops
Grapefruit essential oil: 3 drops
Coconut oil (as a carrier): 1 tablespoon

Benefits:

Spearmint oil offers a milder minty aroma compared to peppermint, which is soothing and cooling. Grapefruit oil brings a burst of citrus that not only cools but also stimulates the mind. Coconut oil adds a tropical feel and moisturizes the skin.

Usage:

Mix the essential oils with coconut oil and apply to the body before stepping outside. This blend is excellent for a light, summery body oil that cools and hydrates. Be sure to conduct a patch test before applying the mixture everywhere.

3.) Forest Retreat Blend

Ingredients:

Cedarwood essential oil: 2 drops
Sandalwood essential oil: 2 drops
Lavender essential oil: 2 drops
Bergamot essential oil: 1 drop

Benefits:

This blend combines the grounding aromas of cedarwood and sandalwood with the calming properties of lavender and the cooling effects of bergamot. It’s perfect for those evenings when you want to relax and escape the day’s heat.

Usage:

Add all essential oils to a diffuser (with water as directed) to create a cooling, calming atmosphere in your home. Ensure your space is well-ventilated and there are no kids or pets around.

4.) Citrus Splash Blend

Ingredients:

Grapefruit essential oil: 4 drops
Bergamot essential oil: 3 drops
Peppermint essential oil: 2 drops

Benefits:

Grapefruit and bergamot oils are excellent for uplifting the spirits and providing a cooling sensation. Peppermint adds a minty fresh kick, making this blend perfect for invigorating and cooling down.

Usage:

Ideal for morning diffusion to start the day feeling fresh and cool. You can also add this blend to a spray bottle with 3 cups of water for a refreshing mist.

Final Thoughts

Using these essential oil blends during the summer can help you stay cool and refreshed. Whether diffused, applied topically, or used in other creative ways, they offer natural and delightful solutions to beat the heat. Take a look at this article for more ways to infuse your summer with essential oils: DIY Aromatherapy Roll-On to Attract Summer Love.

CT

Author:

Cliganic Team