Refreshing, minty, and cooling, peppermint essential oil is derived from the leaves and buds of the peppermint plant, which is a hybrid between spearmint and watermint. It contains high amounts of menthol, which is a chemical compound that gives it a minty scent and also provides a cooling sensation. Used for centuries in folk medicine and ancient rituals, today you’ll find peppermint essential oil in everything from food products, to cosmetics and candles. In aromatherapy, peppermint essential oil has many benefits for the mind, body, and spirit. Read on to find out how and why you should incorporate it into your healthy lifestyle.
Benefits of Peppermint Essential Oil
From soothing sore muscles to promoting concentration, peppermint essential oil can be very uplifting for the mind and body. Here are some of the primary benefits.
Peppermint Essential Oil Benefits for the Body
- Soothes sore muscles
- Cleanses minor cuts and scrapes
- Relieves itchiness and irritation
- Aids in easy breathing
Peppermint Essential Oil Benefits for the Hair
- Eases itchy scalp
- Cleanses scalp, removing dandruff, grime, and dirt
- Stimulates growth to promote thicker, healthy-looking hair
Peppermint Essential Oil Benefits for the Mood
- Promotes concentration and focus
- Uplifting and mood-boosting
- Helps relieve uneasiness
How to Use Peppermint Essential Oil
Here are some ways to use peppermint essential oil in your daily body care and wellness routine.
For the body
- Add 2 drops of peppermint essential oil to ½ teaspoon of marula oil and apply to the chest to aid in easy breathing.
- Mix 3 drops of peppermint essential oil with 1 tablespoon of jojoba oil and use it to soothe sore muscles in massage.
- Mix 2 drops of peppermint essential oil with ½ teaspoon of jojoba oil and apply to minor cuts and scrapes.
- Mix 2 drops of peppermint essential oil and 1 tablespoon of argan oil and massage into your scalp to relieve itchiness.
- Add 3 drops of peppermint essential oil to 1 tablespoon of shampoo and massage into the scalp for healthy-looking hair.
For the mind
- Add 2 drops of peppermint essential oil and 3 drops of orange essential oil to your diffuser along with water (as directed) to promote focus and concentration.
For the home
- Add 2 drops of peppermint essential oil and 2 drops of lemon essential oil to an essential oil diffuser with water (as directly) to rid unwanted odors and create a refreshing environment.
- Fill a medium-sized spray bottle with 1 cup of white vinegar, 3 cups of water, 4 drops of peppermint essential oil, 5 drops of grapefruit essential oil, and 3 drops or lavender essential oil. Shake and spray on counter tops in the kitchen and bathroom to clean.
- Add 6 drops of peppermint essential oil to a cotton ball and place it in an area where rodents frequent like the attic or garage to repel them.
What Essential Oils Pair Well With Peppermint Essential Oil?
Peppermint essential oil’s strong scent is best complemented by mixing it with other essential oils. Here are some of our favorites to pair.
- Lavender essential oil
- Orange essential oil
- Lemon essential oil
- Lemongrass essential oil
- Grapefruit essential oil
- Geranium essential oil
Peppermint Essential Oil Safety
Because peppermint essential oil has a strong aroma, it can be irritating to some and should be used sparingly. Pregnant women and children should avoid using peppermint essential oil as it contains menthol which can cause an allergic reaction in some people. Never apply peppermint essential oil to the skin directly and always combine it with a carrier oil before use. It’s best to conduct a skin patch test before applying it to a larger area. Peppermint essential oil should only be applied topically or inhaled, and not ingested. For more essential oil safety tips, take a look at this article.
About Cliganic Peppermint Essential Oil
Cliganic Peppermint Essential Oil has an invigorating minty, herbal scent. It’s proudly USDA Organic and made from steam distilling sustainably sourced peppermint leaves from India. It’s also free of chemicals, parabens, SLS or other artificial ingredients, and cruelty-free.
If you’re looking for an essential oil that will help boost concentration and invigorate the senses, then peppermint essential oil is a wonderful choice. It can be used on the skin or scalp or added to a diffuser. It has a refreshing scent and pairs well with citrus and floral essential oils. Peppermint essential oil does have a strong aroma and can be irritating to some people, so it’s best to test it out before using a large amount. Want to learn more about how you can incorporate essential oils into your routine? Take a look at this article: Best Essential Oils to Combat Holiday Stress.